CHINESE YOGA

MINDFULNESS, WELLNESS, HARMONY

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Chinese Yoga is a mix of traditional practices derived from Pa Kua Knowledge that seek to harmonize body, mind, and spirit. It incorporates elements of Qi Gong, as well as Yogic movements to promote lean and flexible muscle. By stretching our muscles, we protect ourselves from injury, relieve stress, and improve our cardiovascular system. Most importantly, we learn how to adapt to any circumstances or environment, overcoming culture shock, language barriers, and regional differences to find harmony everywhere we go. This practice is the harmonic interaction between ourselves and all things. 
 
In this class you will learn:
  • Breathing Techniques
  • Stretching and Flexibility Exercises
  • Moving Meditations

We refer to our practice using the term Chinese Yoga to distinguish it from other styles of Yoga that you might be familiar with. In reality, it is a combination of several different types of techniques and mindfulness practices. One of these is Qi Gong (Chi Kung), an ancient art which roughly translates to “life energy cultivation.” Over 4,000 years old, Qi Gong combines specific gentle movements with breath work. It has been shown to help oxygenate the blood, promotes muscle recovery, relieve stress, and promote general wellness. It is as much a meditation as it is a way to cultivate fitness.

While external practices such as martial arts teaches us how to engage fully, and commit with courage, Chinese Yoga balances that practice by teaching us create space in our minds. Through this practice, we can learn to release ourselves from our
social obligations, our cultural identity, and make space for positive change to occur. 

 

Conveniently located in Burbank

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YOUR PATH TO A STRONGER BODY & MIND

Let us help you get started on your yoga healing journey!

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Master Mo WILLIAMS

Master Mo Williams was born in a small town in Washington State where he spent his days camping, hiking, and backpacking. After moving to Los Angeles, he discovered Pa Kua and it changed his life. He credits his practice with both his physical and mental successes. More than that, he found a home in World Pa Kua that gave him a purpose. Master Williams teaches both adults and kids. He holds a black belt in martial arts and is currently training for his second black belt in weapons. As the newest addition to the team, Master Williams hopes to give kids and adults a safe place where they can discover their true selves.

“You don’t have to feel stuck, you don’t have to let anxiety control your life. We all deserve to be treated with respect and to hold our heads up high. That’s what I want each of my students to understand.”