We refer to our practice using the term Chinese Yoga to distinguish it from other styles of Yoga that you might be familiar with. In reality, it is a combination of several different types of techniques and mindfulness practices. One of these is Qi Gong (Chi Kung), an ancient art which roughly translates to “life energy cultivation.” Over 4,000 years old, Qi Gong combines specific gentle movements with breath work. It has been shown to help oxygenate the blood, promotes muscle recovery, relieve stress, and promote general wellness. It is as much a meditation as it is a way to cultivate fitness.

While external practices such as martial arts teaches us how to engage fully, and commit with courage, Chinese Yoga balances that practice by teaching us create space in our minds. Through this practice, we can learn to release ourselves from our
social obligations, our cultural identity, and make space for positive change to occur. 

Conveniently located in Burbank