Women's Self DEFENSE course

10 week class on self defense for women - Burbank/Glendale

Starting February 6th, join us every Wednesday 7pm-8pm for an 8 week course covering women’s self defense. Learn practical and realistic techniques designed to help you protect yourself and feel more confident. We will cover prevention, awareness, and different equipment options, as well as basic striking and escape techniques. We strive for inclusive groups to create a safe, informative, and friendly atmosphere for all participants.

Please be aware aware that you will be working with partners and that the techniques do require us to get close to one another, including grabbing the neck, hair, and body.  We will practice physical techniques that involve grabbing. Always feel free to let us know if you are not comfortable with something.

This class has a minimum of 5 students. If we don’t have 5 sign ups, students will be informed and fully reimbursed in a manner of their choosing.

*PLEASE BE ADVISED: Some classes do involve discussions of sexual violence and abusive situations. Our goal is to create a safe and comfortable environment for everyone, but please be aware if you plan on attending (or bringing a teen).

The Self Defense Schedule

Every Friday 6pm-7pm October 1st – December 15th. (Closed Thanksgiving Friday).

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Master Mo Williams was born in a small town in Washington State where he spent his days camping, hiking, and backpacking. After moving to Los Angeles, he discovered Pa Kua and it changed his life. He credits his practice with both his physical and mental successes. More than that, he found a home in World Pa Kua that gave him a purpose. Master Williams teaches both adults and kids. He holds a black belt in martial arts and is currently training for his second black belt in weapons. As the newest addition to the team, Master Williams hopes to give kids and adults a safe place where they can discover their true selves.

“You don’t have to feel stuck, you don’t have to let anxiety control your life. We all deserve to be treated with respect and to hold our heads up high. That’s what I want each of my students to understand.”