What Is Rhythm/Kickboxing

Rhythm class uses the age old tradition of music and beat to exercise and get excited to keep on going. All night dancing and working out combine with martial technique in this class to learn and condition the body. This class focuses on

1. Timing
2. Combinations
3. Flexibility
4. Conditioning
5. Cardiovascular condition.
6. Martial Arts & Self Defense techniques.

If you are looking for a way to improve your flexibility and condition, and have a lot of fun doing it, try out Rhythm / Kickboxing class!