Tai Chi is a low impact, calisthenic, and meditative practice utilizing slow focused moments designed to help cultivate a more balanced body and mind. By incorporating elements of fighting and self defense, practitioners will learn better control over their bodies, increase muscle tone, and improve flexibility. Learn to “go with the flow,” cultivating both inner strength and external ease. Tai Chi is considered the maximum expression of non-confrontation, teaching us how to open our minds and move in harmony with the natural energies of the world. Included in this discipline is the study of Qigong (Chi Kung), a practice which translates to “Life Energy Cultivation.” This practice integrates slow, flowing, movements and deep breathing exercises.
In this class you will learn:
- Physical Therapy
- Dynamic and Static Meditation
- Qigong (Chi Kung)
- Basic Energy Theory
People often spend their whole lives fighting and struggling against themselves and the world around them. This can lead to stress, hypertension, and numerous other health problems. Worse yet, when we are hit by unforeseen circumstances or tragedy, we collapse under the strain. The art of Tai Chi teaches us how to adapt to these circumstances. Many injuries, both internal and external, can be prevented by having a generating a better awareness of our own personal limitations. Too often we think of yielding as weakness when sometimes yielding is what is necessary for change and progress to occur.
Our Tai Chi classes incorporate a wide variety of Tai Chi forms and movements while working closely with our students to address individual needs and concerns. This is a great class to take if you struggle with chronic physical pain or injuries.
Conveniently located in Burbank
YOUR PATH TO A STRONGER BODY & MIND
Get started on your martial arts journey today!