People often spend their whole lives fighting and struggling against themselves and the world around them. This can lead to stress, hypertension, and numerous other health problems. Worse yet, when we are hit by unforeseen circumstances or tragedy, we collapse under the strain. The art of Tai Chi teaches us how to adapt to these circumstances. Many injuries, both internal and external, can be prevented by having a generating a better awareness of our own personal limitations. Too often we think of yielding as weakness when sometimes yielding is what is necessary for change and progress to occur.

Our Tai Chi classes incorporate a wide variety of Tai Chi forms and movements while working closely with our students to address individual needs and concerns. This is a great class to take if you struggle with chronic physical pain or injuries.

Conveniently located in Burbank