2x your potential with Tai Chi classes in Burbank
about tai chi
Tai Chi is a low impact, calisthenic, and meditative practice utilizing slow focused moments designed to help cultivate a more balanced body and mind. By incorporating elements of fighting and self defense techniques, practitioners will learn better control over their bodies, increase muscle tone, and improve flexibility. You will learn how to “go with the flow,” cultivating both inner strength and external ease. This ancient artform is the maximum expression of non-confrontation, instead teaching us how to open our minds and move in harmony with the natural energies of the world. Learn to break free from structure and develop a true sense of internal peace.
The study of Tai Chi also includes the use of Chi Gong (Qigong or Chi Kung), a practice which literally translates to “Life Energy Cultivation” or “Working with Life Energy.” This practice integrates slow, flowing, movements and deep breathing.It is a moving meditation designed to help you access your higher awareness and awaken your true nature.
In this class you will learn:
- Physical Therapy
- Dynamic and Static Meditation
- Chi Gong (Qigong)
- Basic Energy Theory