Tai Chi is a low impact, calisthenic, and meditative practice utilizing slow focused moments designed to help cultivate a more balanced body and mind. By incorporating elements of fighting and self defense, practitioners will learn better control over their bodies, increase muscle tone, and improve flexibility. Learn to “go with the flow,” cultivating both inner strength and external ease.  Tai Chi is considered the maximum expression of non-confrontation, teaching us how to open our minds and move in harmony with the natural energies of the world. Included in this discipline is the study of Qigong (Chi Kung), a practice which translates to “Life Energy Cultivation.” This practice integrates slow, flowing, movements and deep breathing exercises.

In this class you will learn: 

• Physical Therapy
• Dynamic and Static Meditation
• Forms
• Qigong (Chi Kung)
  
• Basic Energy Theory