Pa Kua is a non-competitive and comprehensive art form incorporating a wide variety of techniques designed to help students gain a better understanding of themselves and their surroundings. In our classes you will learn striking, self defense, grappling, pressure points, throwing, rolling, and falling techniques just to name a few. In addition you will learn how to overcome your fears and the obstacles in your life. Pa Kua can be practiced by anyone regardless of age, gender, injury, or ability. We emphasize personal growth and work to foster confidence in both kids and adults.

One of the most famous aspects of Pa Kua is the martial art style known as  Pa Kua Chuan (Baguazhang). This internal style is famous for its distinctive circular walking forms and use of open hands. While this is one aspect of our teachings, it is only a small part. We avoid the use of the term “style” and the strict adherence to forms, as it can severely limit students. As you gain confidence you will learn which techniques are most enjoyable or effective to you and develop a style which is unique to you.  We are dedicated to offering family friendly experience where both individuals and whole families can come together for self improvement.

In this class you will learn:

• A wide variety of martial arts techniques recognizable from: Karate, Boxing, Tae Kwon Do, Jujitsu, Krav Maga, Kung fu, and Muay Thai
• Physical Conditioning
• Self defense and Combat Techniques
  
• Self Confidence, Inner Strength, and Emotional Control