Join us the second Friday of each month for our Free Self Defense Class. This class is open to the public and all levels of experience and ability. Learn practical and realistic techniques designed to help you protect yourself and feel more confident. In addition, we will cover prevention, awareness, and different equipment options. We strive for inclusivity and strive to create a safe, informative, and friendly atmosphere for all participants.

Please be aware aware that you will be working with partners and that the techniques do require us to get close to one another. We recommend bringing a friend or family member so you can practice with if that makes you feel comfortable.  We will practice physical techniques that involve grabbing. Always feel free to let us know if you are not comfortable with something.

Please bring a mask and comfortable clothing.

*PLEASE BE ADVISED: Some classes do involve discussions of sexual violence and abusive situations. Our goal is to create a safe and comfortable environment for everyone, but please be aware if you plan on attending (or bringing a teen/child).