Explaining Pa Kua to those unfamiliar with it can be tricky. We aren’t defined by the belief that there is only ONE WAY to do [...]

What is Rhythm / Kickboxing class? As many of you know, getting in your weekly exercise is as important as it in difficult. Rhythm / [...]

Looking for a place for your kid to go after school? Want more from the time between last bell and when you get off work [...]