Congratulations to Jessie Sheldon and Ben Martin for receiving black belts on August 24th. Jessie Sheldon received her first degree black belt in Archery, and [...]

Explaining Pa Kua to those unfamiliar with it can be tricky. We aren’t defined by the belief that there is only ONE WAY to do [...]

What is Rhythm / Kickboxing class? As many of you know, getting in your weekly exercise is as important as it in difficult. Rhythm / [...]