worldpakua

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So far worldpakua has created 8 blog entries.

March 2019

What is Rhythm/Kickboxing

2019-03-13T18:52:24+00:00

Rhythm class uses the age old tradition of music and beat to exercise and get excited to keep on going. All night dancing and working out combine with martial technique in this class to learn and condition the body. This class focuses on Timing Combinations Flexibility Conditioning Cardiovascular condition. Martial Arts & Self Defense [...]

What is Rhythm/Kickboxing2019-03-13T18:52:24+00:00

An Experience in Chinese Archery – By Jessica Martin

2019-03-07T19:05:50+00:00

One of our students, Jessica Martin, wrote this blog post about her experience in Chinese Archery. It's always nice to hear from the students about their experiences at the school. Thanks Jessica! http://jessicaerinmartin.com/chinese-archery/

An Experience in Chinese Archery – By Jessica Martin2019-03-07T19:05:50+00:00

January 2019

A focus on the Triune Brain

2019-01-30T18:48:48+00:00

Last month I focused on some ancient philosophy so I thought today I would talk about something more modern. The Triune brain is a model for the evolution of the brain and behavior. It has the idea of the following three minds. (Below is from http://www.mybrainnotes.com/evolution-brain-maclean.html) "Protoreptilian formation (including basal ganglia, mid-brain, and brainstem): [...]

A focus on the Triune Brain2019-01-30T18:48:48+00:00

A Focus on Conscious Thought vs. Muscle Memory

2019-01-30T18:46:36+00:00

Our brain has two major ways of thinking and recalling information. They go by many different names. The first type is conscious thought. That basically covers everything that you hear your brain saying to you. The voice that you have of yourself in your mind is conscious. The second kind  of thought is instinct/muscle [...]

A Focus on Conscious Thought vs. Muscle Memory2019-01-30T18:46:36+00:00

A focus on Understanding

2019-01-30T18:42:27+00:00

This last week I had the experience that we all sometimes have, where I believed I understood a concept well but when the idea came up in conversation, I had a moment of epiphany. A new level of understanding. It's a funny thing that doesn't happen that often, but are the moments that define [...]

A focus on Understanding2019-01-30T18:42:27+00:00

A focus on Deep Thoughts

2019-01-30T18:38:45+00:00

Most of us, especially in the modern world, think of ourselves as multitasking. Of being able to answer e-mails, text a friend, cook, and watch the news all in a 15-30 minute window. An average American checks their phone 46 times a day. Assuming they are awake 16 hours, that's once every 20 minutes. [...]

A focus on Deep Thoughts2019-01-30T18:38:45+00:00

A focus on Paths

2019-01-30T18:37:27+00:00

This year I have found a common theme in what I say to others, and what I think about myself throughout the year. You need to find a path to walk and make a plan on how to walk it. I see many students and friends who seem to be heading through life one [...]

A focus on Paths2019-01-30T18:37:27+00:00

A Focus on Weight Loss

2019-01-30T18:36:11+00:00

Most of the students who come in to my school looking for weight loss solutions think they will find the answer in more rigorous and physical exercise. Many of them come in for rhythm class, or martial arts, trying to find a quick way to shed pounds. There are a couple points each person [...]

A Focus on Weight Loss2019-01-30T18:36:11+00:00