Strengthen and Balance with Acrobatics

ACROBATICS CLASSES

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Acrobatics is the study of balance, strength, and relationships. Working with one or more partners, students will work to develop the strength, conditioning, and trust necessary to perform coordinated acrobatic forms using their own body weight. These exercises are slow moving, with an emphasis on strength. Acrobatics is a great way of learning how to better deal with conflict, overcome fear, and work as part of a group. This class is ideal for couples, families, or groups.

 

In this class you will learn:

Strength and Conditioning

Flexibility Exercises

Basic Acrobatic Techniques: Handstands, cartwheels, ect.

 

TECHNIQUES, FOR LIFE

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