ACROBATICS
FIND STRENGTH, BALANCE, AND TRUST
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Acrobatics is the study of balance, strength, and relationships. Working with one or more partners, students will work to develop the strength, conditioning, and trust necessary to perform coordinated acrobatic forms using their own body weight. These exercises are slow moving, with an emphasis on strength. Acrobatics is a great way of learning how to better deal with conflict, overcome fear, and work as part of a team. This class is ideal for couples, families, or groups.
In this class you will learn:
- Strength and Conditioning
- Flexibility Exercises
- Basic Acrobatic Techniques: Handstands, cartwheels, tumbling, ect.
- Trust Exercises
In this class we engage with each other more than any other discipline. The ability to trust and learn about your classmates will allow you to accomplish weight change and counter balance maneuvers. This leads to an understanding of human relationships and gives counter balance of a partner builds trust and deepens our understanding of interpersonal relationships and can be a great aide in overcoming internalized trauma. You will learn to develop clear and constructive communication, allowing you to deepen and strengthen your body, mind, and relationships.
Conveniently located in Burbank.
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7 DAYS FOR $7
YOUR PATH FOR A STRONGER BODY & MIND
Let us help you get started on your martial arts journey!
